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Mrs J - Body and soul

E-book Harmony in Chaos

E-book Harmony in Chaos

Regular price 199 SEK
Regular price Sale price 199 SEK
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Harmony in Chaos – How to Take Responsibility for Your Life and Create Balance and Well-Being (PDF) Written in swedish! You can translate it in the PDF

My self-written book Harmony in Chaos is a warm and inspiring guide to personal development – ​​now as an e-book in PDF format, perfect for those who prefer to read digitally.

I share my own life journey with trauma and CPTSD, and combine personal experiences with research, concrete tools and reflections. The focus is on the connection between thoughts, feelings and behaviors – and how you can find your way back to yourself through small changes.

From the content:
➔ Easy-to-read language with a clear structure
➔ Practical exercises and lists
➔ Perspectives from both a life coach and a shaman

Format: PDF (e-book)
Price: 199 SEK (printed book costs 300 SEK)
Delivery: Direct download after purchase – you will receive the file to your email.

Thank you for supporting my work and my vision of spreading more harmony to the world.
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