Mrs J - Body and soul
Create balance in your everyday life – free guide
Create balance in your everyday life – free guide
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Create balance – 4 powerful tips for body and mind
Written in swedish, you can translate it in PDF
Do you feel out of balance, tired or stressed? This guide is created for those who want to find their way back to a more sustainable and harmonious everyday life. With four simple but profound steps, you will receive concrete tools that will help you understand your needs, set boundaries and find presence in the present.
You will receive, among other things, exercises for self-reflection, tips for strengthening your body through basic needs such as sleep and food, and guidance in using nature as a resource for recovery. Perfect for those who want to create change from the inside out.
Download the guide completely free – your balance starts here.
Written in swedish, you can translate it in PDF
Do you feel out of balance, tired or stressed? This guide is created for those who want to find their way back to a more sustainable and harmonious everyday life. With four simple but profound steps, you will receive concrete tools that will help you understand your needs, set boundaries and find presence in the present.
You will receive, among other things, exercises for self-reflection, tips for strengthening your body through basic needs such as sleep and food, and guidance in using nature as a resource for recovery. Perfect for those who want to create change from the inside out.
Download the guide completely free – your balance starts here.
